How To Manage Your Child’s ADHD Symptoms

Does your child live with ADHD? Let our team at Timberlake Pediatrics in Sacramento, CA help you both manage it in the healthiest and most effective ways possible

Tips for Managing Your Child’s ADHD Symptoms 

Parenting can come with some frustrating, overwhelming, and seemingly hopeless moments for every parent. For those whose child has ADHD or other disorders, those moments can come more often.

It’s crucial to remember that you play a significant role in how your child learns to manage ADHD. It’s normal to have some missteps along the way, but following a few tips from our team at Timberlake Pediatrics in Sacramento, CA can be beneficial for your child, yourself, and your whole family.

Take Care of You 

It can be so easy for parents to get caught up in taking care of their children and forget to do the same for themselves. However, it’s difficult to keep a positive attitude and deal with irritations when you’re not sleeping or eating well.

Be As Structured As Possible 

Routines and clear expectations can provide a great foundation for ADHD sufferers. ADHD makes it difficult to plan and organize, meaning that your child will need some help. Try having a specific bed and wake-up times, dinner times, homework times, and shower times, at a minimum. When these things occur at or about the same time every day, your child doesn’t have to think about it. He or she will become accustomed to it. Rules, expectations, and consequences should be clear, too.

Use Visual Reminders 

Don’t expect your child to remember everything, as ADHD can make that quite difficult. Instead, print out routines, chore charts, checklists, and rules. Step-by-step directions for things like using the washing machine or cooking a meal can be helpful, too. And set alarms for the various routine times.

Talk to Your Child 

Often, the best insight comes from your child. Talk to them about ADHD, how it affects them, what frustrates them, and so on. This can help you determine where to focus most of your efforts so that your child’s confidence can improve.

Get Active Together 

Encouraging activity in your child is a great way to help manage symptoms. And spending time together lets your child know that they are loved and worthy of your time. You can do both by finding activities you can do together, like swimming, taking dance or martial arts classes, or going to the park.

For more tips for managing ADHD symptoms in children, schedule an appointment with our team at Timberlake Pediatrics in Sacramento, CA by calling (916) 688-5040.